LED light devices used to live only in spas and clinics. Now you can use a red light wand or mask from your sofa. The most common question we get is simple: how often should you use red light therapy at home? Here is a clear, practical answer.
What is at-home red light therapy?
At-home LED devices shine specific colors of light onto the skin. Red light is the most popular for skincare routines, and many devices also offer other colors. People use them as a relaxing self-care step to support a healthy-looking, radiant complexion.
How often to use red light therapy at home
Always follow the instructions that come with your device first. As a general guide, many at-home routines look like this:
- Frequency: 3–5 times per week to start.
- Session length: usually around 10 minutes, or whatever your device manual recommends.
- Consistency: more important than long sessions. Little and often beats one long session a week.
More is not always better. Stick to the recommended time instead of doubling up.
Wand or mask: which is right for you?
- LED wand: handheld, travel-friendly and great for targeting specific areas like the jawline, forehead or neck. Our 7-Color LED Wand also adds gentle warmth and vibration for a massage-like feel.
- LED face mask: hands-free full-face coverage, so you can relax while you use it. The LED Red Light Therapy Face Mask is ideal if you prefer to sit back and unwind.
How to add LED to your routine
- Cleanse and dry your skin so there is no makeup or sunscreen in the way.
- Use your device for the recommended time.
- Apply serum and moisturizer afterwards. A hydrating serum is a lovely follow-up.
Safety tips
- Read the manual and follow the recommended time and frequency.
- Protect your eyes as directed; never look directly into the lights.
- Do not use on broken or irritated skin.
- If you are pregnant, have a light-sensitive condition or take photosensitizing medication, check with your doctor first.
Red light therapy FAQ
Can I use red light therapy every day?
Some devices allow daily use, but many people do well with 3–5 sessions a week. Follow your device's guidance.
How long until I notice a difference?
Results vary from person to person. Think in weeks of consistent use, not days.
Should I use it before or after skincare?
Generally on clean skin first, then apply your serums and moisturizer afterwards.
Explore all our skincare tools for at-home spa days.
For general information only. At-home LED devices are cosmetic and are not intended to diagnose or treat medical conditions.
— Written by the Pure Skin Lab team